Need professional help?

Unable to overcome your hurdles alone? Then seeking help may be the best decision. No need to be afraid or ashamed.

Here are some suggestions you can take into consideration:

The Malaysian Mental Health Association (MMHA)

Psychological Therapy & Support Services

Location
Phone:
+603-27806803
+6017-6133039
Operating hours:
daily 9 am to 5 pm
Price:
RM50 per session (with trainee counsellors)
RM120 for the first session
RM100 for subsequent ones (with registered counsellors)
Email:
admin@mmha.org.my
For more details, visit their website here

Talian Kasih 15999

Nationwide Helpline & Counselling

Location
Phone:
15999 or
WhatsApp: +60192615999
Faxs:
+603-8323 2037
For details, visit their website here

The Befrienders

Emotional Support & Suicide Prevention Helpline

Location
Klang Valley
Phone:
+603 7627 2929
Available hours:
24hours
Email:
sam@befrienders.org.my

Penang
Phone:
+604 2910 100
or WhatsApp: +601156706261
Available hours:
3pm - 12am (midnight)
Email:
pat@befpen.org

...
Ipoh
Phone:
+605 5477 933
+605 5477 955
Available hours:
4pm - 11pm
Email:
sam.befriendersipoh@gmail.com

Seremban
Phone:
+606 6321 772
+606 6321 773
or WhatsApp: +60189691772
Available hours:
7pm - 10pm

Melaka
Phone:
+606 2250 791
Available hours:
7pm - 12am midnight

Muar
Phone:
+606 9520 313
+606 9540 313
Available hours:
8pm - 11pm
Email:
sam@befriendersmuar.org

Johor Bahru
Phone:
+607 331 2300
or WhatsApp: +6073312300
Available hours:
1pm - 12am (midnight)
Email:
sam@befriendersjb.org

Kota Kinabalu
Phone:
+6088 255 788
+6088 259 788
or WhatsApp: +60168036945
Available hours:
7pm - 10pm
Email:
befrienderskk@gmail.com

Kuching
Phone:
+6082 242 800
Available hours:
6.30pm – 9.30pm
Email:
sam@befrienderskch.org.my

For the latest info on The Befrienders helplines nationwide, visit their website here

Aloe Mind

Making mental health care affordable and accessible to all

Location
Provides:
-online support groups
-a free mental health test (available in English, Chinese and Bahasa Malaysia)
Phone:
017-8038384
Price:
RM48 for mental health screening
RM120 for subsequent sessions
For more details, visit their website here

Thrive Well (Previously known as SOLS Health)

Breaking Barriers, Changing Lives.

Location
Phone:
018-900-3247
Price:
RM50 per session (for B40 income group)
RM150-250 per session (Non-B40 income group)
*Subsidised rates are offered for those who are eligible*
For more information about Thrive Well's services, click here

Mental Illness Awareness and Support Association (MIASA)

provides online support groups and forums

Location
Phone:
03-7932 1409
019-236 2423
Price:
RM100 per hour (Non-members)
RM50 per hour (MIASA members)
Free for those in the B40 group
Click here to know more about MIASA